Sleep and its disorders essay

Sample Cause and Effect Essay on Sleep Deprivation The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation.

Sleep and its disorders essay

Among older adults, the cognitive and medical consequences of untreated sleep disorders decrease health-related quality of life, contribute to functional limitations and loss of independence, and are associated with an increased risk of death from any cause. Intermittent sleep disturbances due to lifestyle choices are associated with temporary fatigue, disorientation, and decreased alertness.

Sleep and its disorders essay

Sleep-disordered breathing SDBwhich includes sleep apnea, is another serious threat to health. SDB is characterized by intermittent airway obstruction or pauses in breathing. People with untreated SDB have 2 to 4 times the risk of heart attack and stroke.

African American children are at least twice as likely to develop SDB than children of European descent. SDB may affect 20 to 40 percent of older adults and, if left untreated, is associated with a 2- to 3-fold increased risk of stroke and mortality.

Health education and promotion programs can increase awareness of common sleep disorders, such as insomnia, restless leg syndrome, and SDB. Sleep health education programs in workplaces can promote better work schedule patterns and motivate managers and workers to adopt strategies that reduce risks to health and safety.

Without sleep health education, individuals often prioritize other activities over sleep and accept constant sleepiness and sleep disruption as inevitable. Emerging Issues in Sleep Health Progress in the following areas will yield more information on sleep health over the coming decade: Further evolution of biomedical sleep research Quantification of health risks associated with untreated SDB across the lifespan Findings from the first U.Article Shared by.

Here is a compilation of essays on the ‘Types of Sleep Disorders’ for class 11 and Find paragraphs, long and short essays on the ‘Types of Sleep Disorders’ especially written for school and college students. Your New Health CompanionSymptom Finder · Useful Tools · Reliable Info · Expert Guides.

Sleep and Eye Movement Sleep Essay. snooze Droopy eyelids and low energy are the least of your worries when you're sleep-deprived.

Sleep and its disorders essay

If you aren't getting the seven to eight hours that's ideal, you can seriously compromise your health. Sleep Deprivation, Disorders, and Drugs JoAnna Gonzales PSY/ August, 18, Dean J. Marzofka Sleep Deprivation, Disorders, and Drugs Some people may not be .

The main reason we need enough good sleep is that we know sleep has powerful. Sleep Disorders Overview. Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common.

Good sleep is necessary for optimal health and can.

Effective Papers: Research Paper on Sleep Disorders